Mindset Re-framing Meditation Technique

MISERABLE SELF: “I feel so uneasy today. I was hoping that I would be able to accomplish my goals easily. But instead I failed miserably and I feel so much stress and disappointment. I did my best, but still I made no progress. I wasted so much time and energy, I put in my best efforts and I did everything in my power to make things happen. But instead of getting closer to my milestones, I lost everything. I took advice from everyone I know and nothing worked-out for me. I asked for help from so many people, but many refused to help me out. I even took some courses and tried out different ideas, but all in vain. I just don't know how I can get what I really want and how I can be more happy. I wish I could change the way I feel. I am so lost and I feel that the whole world is against me."

Life is full of challenges and each day we are faced with a lot of responsibilities that we have to handle. As we make progress towards our goals and our responsibilities, sometimes the challenges become obstacles and we may not have the skills or resources to overcome them. There are primarily four areas that we struggle with:

• (A) First, our body and health, we may not feel vitality and vigor due to poor eating habits or addictions to tobacco, alcohol or processed foods, we may not be giving our body the required rest and nutrition it needs or we may be spending too much time at work and over-stressing our body and mind.
• (B) Second, our relationships and emotional state of being, we may not feel happy due to unrealistic expectations from others, we may not feel confident due to the inability to be assertive or we may not feel that others understand us because we have poor communication skills.
• (C) Third, our financial situation and our professional skills, we may not feel free and abundant because we are unable to generate sufficient income or revenues, we may have too much debt because we are unable to manage our expenses wisely, we may lack certain professional skills, since we did not have the opportunity early on in life to attend the required course-work or we may not have developed the right mindset due to wrong advice from others.
• (D) Fourth, our belief systems and our connection with our Higher-Self, we may not feel fulfillment and joy because we do not feel connected with everyone around us, we may not feel compassion because we are over-burdened with our own problems, we may not have time to volunteer at not-for-profits because we are too busy or we may not have a high level of faith because we do not meditate regularly. 

All of these obstacles are very normal and part of our lives. We have the power within ourselves to take control of our life and learn new skills and practice our Daily Meditation Routine in-order to gain more control on different aspects of our life. We will set the highest intentions for ourselves during our Meditation and Let Go of all the negativity and obstacles in our mind. As we re-frame our mindset, we will get new and better ideas that will be more effective and we will shrug off all our past failures and disappointments. Present Now Moment is the only reality that we have 100% control over, so let's take control of our Well-Being and Joy:

• (A) Physical Well-Being: We will honor and respect our body and health, to feel vitality and vigor. We promise our-self that we will eat healthy diet, with plenty of fresh fruits and salads and we will continue to fight our poor eating habits and addictions to tobacco, alcohol and processed foods. We will start giving our body the required rest and nutrition it needs and regular massage from certified therapists. We will develop the correct work-life balance, by not spending too much time at work, to avoid over-stressing our body and mind. We will on-goingly exercise, do stretching, daily walking and keep our body moving and active.

• (B) Emotional Well-Being: We will keep working on our relationships and emotional state of being by giving appreciation and gratitude to all our loved ones, friends and family members. We will learn how to feel happy by setting realistic expectations from others so that we are not disappointed by them, and we can have really good harmonious interaction with everyone. We will learn to be confident, by practicing the skills of being assertive, and speaking our thoughts, in the most diplomatic and influential manner, so that we can generate agreements with others and create win-win situations. We will learn to understand ourselves better, and improve our communication skills so that others can understand us better.

• (C) Financial Well-Being: We will learn the skills necessary to take control of our financial situation and create a plan to on-goingly improve and upgrade our professional skills. We will practice the feelings of freedom and abundance by visualizing successful projects outcomes, by visualizing new sales deals signings, by visualizing new real estate investment opportunities and by visualizing new business and professional opportunities. We will focus on generating new income channels and revenue streams. We will work with credit specialist, to reduce our interest rates and clean-up or credit history, to consolidate all our debts and gradually pay-off all the loans we owe and learn how to manage our expenses wisely and curb our impulsive shopping habits. We will not make excuses of lack of professional skills, due to missed opportunity, and plan on attending new course work, that will help us to be more successful. We will meet successful people over coffee, and take their advice, to develop our right positive abundant mindset, with right know-how from experts, who have proven track record of success in their field of expertise.

• (D) Spiritual Well-Being: We will strengthen our belief systems and our connection with our Higher-Self by finding a great Meditation Coach who can guide us and encourage us to maintain our Daily Meditation Practice. We will find the right Meditation Group and Meditation Center that will support us in our Meditation Practice. We will practice the feelings of fulfillment and joy and learn how we are all connected with each other around us. We will learn to solve our own problems first, by not getting involved in other peoples problems, so that we can develop a high level of compassion and high energy reservoir. Instead of spending time worrying over things we cannot control, we will learn time management, to create time to volunteer at our favorite not-for-profits, because we are can be of service to others. We will learn to have a high level of faith in ourselves because we practice our Daily Meditation regularly and we know that we will make the right choices in life. 

HIGHER SELF: “I feel so joyful today. I am on the right path towards accomplishing all my goals with ease and grace. Even though, in the past I faced a lot of challenges and obstacles, and I felt that I failed many a times and experienced much stress and disappointment. But now, things have totally turned around for me, because I follow my Daily Mindset Re-framing Meditation Technique. I feel that I can on-goingly improve myself and continue to do my best and make progress under the most adverse conditions. I feel all my time and energy is well spent and will give me the success that I am looking for. I promise myself that I will continue to put in my best efforts and I will do everything in my power to make things happen for the better. Each day I am getting closer to my milestones. I feel I have found the best version of myself in everything I do. I seek advice from skilled experts and everything works-out for me perfectly at the right time in the most efficient manner. Even before I ask for help from someone, they offer their help and services to me. Even before I enroll in some courses, I start to get new ideas related to the study material. All my different ideas work-out sooner or later. I am super-confident that I will get everything that I really want and I will be more happy. I know how to change the way I feel. I am so confident, joyful and abundant. I feel that the whole world is working towards making me successful. My Meditation Group is really awesome. We Love Meditation."