Mindset Re-framing Meditation Technique

MISERABLE SELF: “I feel so uneasy today. I was hoping that I would be able to accomplish my goals easily. But instead I failed miserably and I feel so much stress and disappointment. I did my best, but still I made no progress. I wasted so much time and energy, I put in my best efforts and I did everything in my power to make things happen. But instead of getting closer to my milestones, I lost everything. I took advice from everyone I know and nothing worked-out for me. I asked for help from so many people, but many refused to help me out. I even took some courses and tried out different ideas, but all in vain. I just don't know how I can get what I really want and how I can be more happy. I wish I could change the way I feel. I am so lost and I feel that the whole world is against me."

Life is full of challenges and each day we are faced with a lot of responsibilities that we have to handle. As we make progress towards our goals and our responsibilities, sometimes the challenges become obstacles and we may not have the skills or resources to overcome them. There are primarily four areas that we struggle with:

• (A) First, our body and health, we may not feel vitality and vigor due to poor eating habits or addictions to tobacco, alcohol or processed foods, we may not be giving our body the required rest and nutrition it needs or we may be spending too much time at work and over-stressing our body and mind.
• (B) Second, our relationships and emotional state of being, we may not feel happy due to unrealistic expectations from others, we may not feel confident due to the inability to be assertive or we may not feel that others understand us because we have poor communication skills.
• (C) Third, our financial situation and our professional skills, we may not feel free and abundant because we are unable to generate sufficient income or revenues, we may have too much debt because we are unable to manage our expenses wisely, we may lack certain professional skills, since we did not have the opportunity early on in life to attend the required course-work or we may not have developed the right mindset due to wrong advice from others.
• (D) Fourth, our belief systems and our connection with our Higher-Self, we may not feel fulfillment and joy because we do not feel connected with everyone around us, we may not feel compassion because we are over-burdened with our own problems, we may not have time to volunteer at not-for-profits because we are too busy or we may not have a high level of faith because we do not meditate regularly. 

All of these obstacles are very normal and part of our lives. We have the power within ourselves to take control of our life and learn new skills and practice our Daily Meditation Routine in-order to gain more control on different aspects of our life. We will set the highest intentions for ourselves during our Meditation and Let Go of all the negativity and obstacles in our mind. As we re-frame our mindset, we will get new and better ideas that will be more effective and we will shrug off all our past failures and disappointments. Present Now Moment is the only reality that we have 100% control over, so let's take control of our Well-Being and Joy:

• (A) Physical Well-Being: We will honor and respect our body and health, to feel vitality and vigor. We promise our-self that we will eat healthy diet, with plenty of fresh fruits and salads and we will continue to fight our poor eating habits and addictions to tobacco, alcohol and processed foods. We will start giving our body the required rest and nutrition it needs and regular massage from certified therapists. We will develop the correct work-life balance, by not spending too much time at work, to avoid over-stressing our body and mind. We will on-goingly exercise, do stretching, daily walking and keep our body moving and active.

• (B) Emotional Well-Being: We will keep working on our relationships and emotional state of being by giving appreciation and gratitude to all our loved ones, friends and family members. We will learn how to feel happy by setting realistic expectations from others so that we are not disappointed by them, and we can have really good harmonious interaction with everyone. We will learn to be confident, by practicing the skills of being assertive, and speaking our thoughts, in the most diplomatic and influential manner, so that we can generate agreements with others and create win-win situations. We will learn to understand ourselves better, and improve our communication skills so that others can understand us better.

• (C) Financial Well-Being: We will learn the skills necessary to take control of our financial situation and create a plan to on-goingly improve and upgrade our professional skills. We will practice the feelings of freedom and abundance by visualizing successful projects outcomes, by visualizing new sales deals signings, by visualizing new real estate investment opportunities and by visualizing new business and professional opportunities. We will focus on generating new income channels and revenue streams. We will work with credit specialist, to reduce our interest rates and clean-up or credit history, to consolidate all our debts and gradually pay-off all the loans we owe and learn how to manage our expenses wisely and curb our impulsive shopping habits. We will not make excuses of lack of professional skills, due to missed opportunity, and plan on attending new course work, that will help us to be more successful. We will meet successful people over coffee, and take their advice, to develop our right positive abundant mindset, with right know-how from experts, who have proven track record of success in their field of expertise.

• (D) Spiritual Well-Being: We will strengthen our belief systems and our connection with our Higher-Self by finding a great Meditation Coach who can guide us and encourage us to maintain our Daily Meditation Practice. We will find the right Meditation Group and Meditation Center that will support us in our Meditation Practice. We will practice the feelings of fulfillment and joy and learn how we are all connected with each other around us. We will learn to solve our own problems first, by not getting involved in other peoples problems, so that we can develop a high level of compassion and high energy reservoir. Instead of spending time worrying over things we cannot control, we will learn time management, to create time to volunteer at our favorite not-for-profits, because we are can be of service to others. We will learn to have a high level of faith in ourselves because we practice our Daily Meditation regularly and we know that we will make the right choices in life. 

HIGHER SELF: “I feel so joyful today. I am on the right path towards accomplishing all my goals with ease and grace. Even though, in the past I faced a lot of challenges and obstacles, and I felt that I failed many a times and experienced much stress and disappointment. But now, things have totally turned around for me, because I follow my Daily Mindset Re-framing Meditation Technique. I feel that I can on-goingly improve myself and continue to do my best and make progress under the most adverse conditions. I feel all my time and energy is well spent and will give me the success that I am looking for. I promise myself that I will continue to put in my best efforts and I will do everything in my power to make things happen for the better. Each day I am getting closer to my milestones. I feel I have found the best version of myself in everything I do. I seek advice from skilled experts and everything works-out for me perfectly at the right time in the most efficient manner. Even before I ask for help from someone, they offer their help and services to me. Even before I enroll in some courses, I start to get new ideas related to the study material. All my different ideas work-out sooner or later. I am super-confident that I will get everything that I really want and I will be more happy. I know how to change the way I feel. I am so confident, joyful and abundant. I feel that the whole world is working towards making me successful. My Meditation Group is really awesome. We Love Meditation."

We Are Well-Being

CURIOUS SELF: “What is the meaning of well-being? Is it just related to health? Is there any limit to well-being? Is there anything as absence of well-being? How can I achieve more well-being in my life and for my loved ones? How much time will it take for me to create well-being in my life?"

When we are born into this amazing world, we are pure positive energy and come directly from the Universal Infinite Pool of Vibrant Well-Being Energy. We live in our Present Now Moment experiencing different emotions ranging all the way from negative emotions like shame, guilt, fear, anger, irritation, disappointment, uncertainty, doubt, false pride, etc. all the way to positive emotions like acceptance, willingness, compassion, kindness, belongingness, gratitude, appreciation, intimacy, love, peace, passion, excitement, joy and bliss. The past experiences that we recollect from our memories is a collection of all the events that occurred in our lives and this recollection happens in the Present Now Moment. The future that we envision in our mind is a collection of all possible experiences that we desire and this also happens in the Present Now Moment. 

Our focus must be to avoid any extreme emotions and stay within the balance of healthy emotions. This can be accomplished by Letting Go of all the past emotions that keep us stuck and prevent us from taking action in the Present Now Moment. While doing our daily Meditation Practice we must recall some of the past experiences and look for the emotions that they invoke within us. We must then catalog and process these emotions every time we Meditate. Some past experiences will generate anger, if someone betrayed us, hurt us or mistreated us and we must gradually release this anger, hatred and resentment. Some past experiences will generate disappointment, when we did not achieve our goals, or someone rejected our ideas, and we must gradually release this sadness, disappointment and regret. Likewise, when we think about our future, some desires will create doubt within us, if we are planning to do something new or challenging, and we must gradually break-down our goals into smaller milestones, so that we feel more comfortable. Sometime when we think about our future, some desires will create anxiety or fear within us, if we feel we will be unable to fulfill our obligations, or our safety is compromised, and we must gradually release these feelings, to get ourselves more relaxed, so that we can think clearly and make the right choices. All these negative emotions arise during Meditation Practice, and will continue to arise during the beginning phase of our Meditation Practice. We must learn how to process these negative emotions and reach a state of pleasant calmness and tranquility. 

Then as we continue to Meditate, we must start to focus on past experiences that invoke the feelings of happiness, love and trust within us. We must hold onto these kinds of experiences and increase the intensity of these feelings, as these feelings are healthy good feelings. When we think of the times we exercise and take care of our body, when we think of the times we are with our loved ones, when we think of the times we are financially secure, when we think of the times we are helping others, all these experiences generate positive good feelings within us. When we plan for the future with confidence, excitement and passion, when we set new health goals for losing extra body fat and eating more fresh fruits and salads, when we work on improving our relationship skills, when we think of making new friends, when we plan for taking new finance courses and professional skills building courses, when we plan for volunteering at different not-for-profits, all these future plannings generate positive good feelings withing us. We must hold onto all these positive feelings and keep amplifying them as much as we can. As we focus on our Physical Well-Being, Emotional Well-Being, Financial Well-Being and Spiritual Well-Being all the areas of our life starts to improve and we see positive results each day.

The meaning of Well-Being is our ability to be present and aware of ourselves and work towards our goals in a positive state of mind. Well-Being is always in the Present Now Moment and we must continue to work towards building skills that will help us create balance and harmony in our lives. Well-Being exist in every area of life, and the more we learn new skills and practice them daily, the more we increase our Well-Being in different areas. As we master one area of life we move to another area, until the point we have Well-Being skills that will serve us for the rest of our lives. Our capacity for Well-Being is infinite, since once we learn how to create Well-Being in our lives, we can then support our loved ones to achieve a higher state of Well-Being. For some of us we learn fast, we have access to several resources, we can implement healthy habits fast and achieve success fast, so some of us will have a high state of Well-Being early on in life. Some of us take more time to learn and implement ideas and have limited access to resources, so we have to patiently wait for them to reach their state of Overall Well-Being. The more we focus on Well-Being the more we become Well-Being.

HIGHER SELF: “Well-Being is all around us and we have access to infinite Well-Being through the practice of Daily Meditation. We must set meaningful and healthy goals in all areas of our life and work towards learning skills and creating Well-Being for ourselves and everyone around us. The more we take care of our body, our food habits, our relationships, our family, our friends, our expectations, our emotions, our knowledge, our mind, our finances, our beliefs, our compassion, our kindness and our inner peace, the more we find ourselves at a higher state of Well-Being. The more we practice our Well-Being skills, the more we become Well-Being ourselves. We Are Well-Being once we have mastered skills of taking care of all our needs and learning how to be in a high state of gratitude and happiness. We Love Meditation."