7 Easy Ways to Meditate More Consistently | Meditation for Beginners

Meditation Quote

HIGHER SELF

Yesterday while I was meditating I was focusing on all the higher states of vibrations. 

During 30 min Daily Meditation Routine we can focus on any or all of them... :-)

ALL IS

ALL IS ENERGY

ALL IS GOOD

ALL IS WELL

LIFE IS

LIFE IS GOOD

LIFE IS GREAT

WE ARE

WE ARE LOVE

wE ARE Well-BEING

WHO AM I

I AM

I AM LOVE

I AM LIGHT

I AM ABUNDANCE

I AM A VIBRATIONAL BEING

BE IN ALIGNMENT

FLOW With the universe

One with the universe

GO WITH THE FLOW

This is it

LET IT GO

Present now moment

Time is an illusion

Feel better

Feel good

Feel great

Let go of past

RE-FRAME THE PAST

Surrender to the future

CREATE THE FUTURE

Accept others as they are

FOCUS ON POSITIVE ASPECTS IN OTHERS

Move on

Let go

SLOW DOWN

Hold on

WE LOVE MEDITATION

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Meditation Quotes

WE LOVE MEDITATION

LAW OF ATTRACTION

LAW OF ATTRACTION

“WE CAN DO ALL THE THINGS THROUGH THE POWER OF OUR SUBCONSCIOUS MIND”.

Train our mind to see the good in everything. By way of changing our thoughts, and we can change our destiny. Our subconscious mind is reactive and responds to the nature of our thoughts. If our habitual thinking is positive, we experience perfect health, wealth, happiness, abundance and prosperity. If our habitual thinking is negative, we experience frustration, failure, unhappiness and lack. Whatever we claim mentally and feel as true, our subconscious mind will accept and bring forth into our experience.

Benefits of Meditation in Our Four Core Areas of Life:

A – Physical Well-Being: Meditation helps us to achieve a greater sense of Physical Awareness. Meditation allows us to mentally take inventory of our bodies. How does our body feel in the present moment? What amazing things is our body capable of? Do we feel strong or weak? What can we do to remedy anything that aches in our body? Much like the physical practice of yoga, Meditation helps us to establish a stronger connection between our mind and body. Through this greater sense of Physical self-awareness, we cultivate present moment awareness which allows us to remain present, grounded and focused in all aspects around us and every moment of our lives.

B – Emotional Well-Being: Meditation helps us to achieve a greater sense of Emotional Awareness. Obsessing about the past or future can often lead to unhappiness. When we are fully immersed in the present moment, we are content. We can only control what is happening now, which is why there is no reason to be caught up in the past or fixate on the future. Meditation will reduce our stress and anxiety. Our life is always in the now. Meditation is the anchor to help us stay there. This is the key to reducing stress, gaining control over our anxiety and ultimately living a more stress-free and happy life.

C – Financial Well-Being: Meditation helps us to achieve a greater sense of Financial Awareness. If we are mindful and focused on the present moment, we are fully engaged in present action. Think of how amazing all our work would be if we were completely focused on it and not caught up in the chatter of our mind or impulsively checking our cell phone or social media every five minutes. Meditation will increase our Mental Clarity and Focus. Meditation helps us unplug and tune in to what is going on beneath the surface of our thoughts. Over time, this becomes a subconscious habit that results in increased mental clarity and focus and our memory and mental acuity will improve too. This will in turn increase our overall productivity and efficiency and also help us to make wise investment decisions.

D – Spiritual Well-Being: Meditation helps us to achieve a greater sense of Spiritual Awareness. Meditation is a practice, and with that practice yields incredible benefits for our mind, body and spirit. Some days it is easy to quiet our mind and other days it is an uphill battle. Regardless of how each meditation sessions goes, know that we are doing ourselves a world of good. The benefits of Meditation improve our daily life every single moment. Meditation is a potent practice that teaches patience, confidence, strength and most important awareness. Even closing our eyes and taking a deep breath in and out is a form of Meditation. The next time while feeling stressed, simply try taking a few breaths in and out, knowing that we are receiving the benefits of meditation from our Divine Connection with our Higher Self. Be inspired by the fact that our Daily Meditation Routine is doing wonders for our Spiritual Relationship with the Universe and prepare for a less anxious, more self-aware and more relaxed version of our BEST SELF.

WE LOVE MEDITATION