Benefits of Meditation in Our Four Core Areas of Life:

A – Physical Well-Being: Meditation helps us to achieve a greater sense of Physical Awareness. Meditation allows us to mentally take inventory of our bodies. How does our body feel in the present moment? What amazing things is our body capable of? Do we feel strong or weak? What can we do to remedy anything that aches in our body? Much like the physical practice of yoga, Meditation helps us to establish a stronger connection between our mind and body. Through this greater sense of Physical self-awareness, we cultivate present moment awareness which allows us to remain present, grounded and focused in all aspects around us and every moment of our lives.

B – Emotional Well-Being: Meditation helps us to achieve a greater sense of Emotional Awareness. Obsessing about the past or future can often lead to unhappiness. When we are fully immersed in the present moment, we are content. We can only control what is happening now, which is why there is no reason to be caught up in the past or fixate on the future. Meditation will reduce our stress and anxiety. Our life is always in the now. Meditation is the anchor to help us stay there. This is the key to reducing stress, gaining control over our anxiety and ultimately living a more stress-free and happy life.

C – Financial Well-Being: Meditation helps us to achieve a greater sense of Financial Awareness. If we are mindful and focused on the present moment, we are fully engaged in present action. Think of how amazing all our work would be if we were completely focused on it and not caught up in the chatter of our mind or impulsively checking our cell phone or social media every five minutes. Meditation will increase our Mental Clarity and Focus. Meditation helps us unplug and tune in to what is going on beneath the surface of our thoughts. Over time, this becomes a subconscious habit that results in increased mental clarity and focus and our memory and mental acuity will improve too. This will in turn increase our overall productivity and efficiency and also help us to make wise investment decisions.

D – Spiritual Well-Being: Meditation helps us to achieve a greater sense of Spiritual Awareness. Meditation is a practice, and with that practice yields incredible benefits for our mind, body and spirit. Some days it is easy to quiet our mind and other days it is an uphill battle. Regardless of how each meditation sessions goes, know that we are doing ourselves a world of good. The benefits of Meditation improve our daily life every single moment. Meditation is a potent practice that teaches patience, confidence, strength and most important awareness. Even closing our eyes and taking a deep breath in and out is a form of Meditation. The next time while feeling stressed, simply try taking a few breaths in and out, knowing that we are receiving the benefits of meditation from our Divine Connection with our Higher Self. Be inspired by the fact that our Daily Meditation Routine is doing wonders for our Spiritual Relationship with the Universe and prepare for a less anxious, more self-aware and more relaxed version of our BEST SELF.

WE LOVE MEDITATION