Meditate in Bed

SELF-ish - A Virtue

Go Deeper

(1) Go Deeper
(2) Create our Home altar
(3) Increase Mindfulness to Yoga Poses
(4) Meditation can help achieve our goals
(5) Meditation connects us with our inner self

https://www.welovemeditation.org/

WE LOVE MEDITATION

12 Happiness Commandments

                      (1) BE YOURSELF

                      (2) LET IT GO

                      (3) ACT THE WAY I WANT TO FEEL

                      (4) DO IT NOW

                      (5) BE POLITE AND BE FAIR

                      (6) ENJOY THE PROCESS

                      (7) SPEND OUT AND BE GENEROUS

                      (8) IDENTIFY THE PROBLEM

                      (9) LIGHTEN UP

                      (10) DO WHAT OUGHT TO BE DONE

                      (11) NO CALCULATION

                      (12) THERE IS ONLY LOVE

https://www.welovemeditation.org/
https://www.gratitudemeditation.org/
https://www.walkingmeditation.org/

https://www.physical-wellbeing.org/
https://www.emotional-wellbeing.org/
https://www.financial-wellbeing.org/
https://www.spiritual-wellbeing.org/

WE LOVE MEDITATION

Yogananda Paramahansa and Steve Jobs

(1) Efficient America
(2) Spiritual India
Combine Efficient America and Spiritual India

Meditation: Why We Should Do It

Meditation is a skillful and easy technique for discovering a wealth of happiness and joy within us. Meditation is not about being 'spaced out' or relaxing into a sleep-like state. This episode explains how meditation's primary goal is to come to an understanding about our own true 'selves', to know the true nature of our own mind, and how this wisdom allows us to achieve the highest happiness possible.

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Abundance Meditation

The moment we align our mind with our body and our heart with our soul, we immediately start attracting prosperity of all kinds into our life. Our universe is constantly expanding, constantly growing, and so are we. The more we honor our nature and the truth of who we are, the more we open ourselves to the prosperity that is present within us and all around us.

WE LOVE MEDITATION

Inspiration Quote

4 Core Areas of Our Life with Meditation

(A) Physical Well-Being (B) Emotional Well-Being (C) Financial Well-Being (D) Spiritual Well-Being

Guided Meditation on Forgiveness with Deepak Chopra

Guided Meditation on Forgiveness with Deepak Chopra

A Meditation on How to Forgive - Cultivate attitudes of affection, attention, and appreciation through this guided meditation by Deepak Chopra. Moving on is difficult. Learning to forgive others can be particularly trying. In this short meditation, Deepak Chopra, M.D., helps us invite attention, affection, and appreciation into our consciousness as a way of learning to give love and forgiveness with more ease. The soothing and affirming meditation helps us to notice the good in others before we fixate on the bad. Each of us is capable of granting love and forgiveness.

WE LOVE MEDITATION

Grateful for Safety

Fast Facts on Types of Meditation

A Simple Meditation Technique

Gratitude Meditation

Simple Meditation for Beginners

Recommended Meditation Time

Meditation

Meditation is perfect for finding a deeper sense of self. It's impossible to over-estimate the impact that comes from a regular routine. Physically, meditation can lower blood pressure and anxiety, increasing serotonin and improving the immune system. Clearly this can impact both mood and behavior. Mentally, one can find a deeper sense of peace, while expanding and sharpening consciousness. This can help with emotional stability, as well as focus and clarity of thought. Finally, the spiritual factors are immense. Personal harmony and a heightened sense of serenity affects how you make choices and how you makes your way through life. Troubles come and go, but if you are spiritually sound, and can come up against adversity with a strong will and determination, then you're sure to achieve great things.

OVERWHELMED SELF

OVERWHELMED SELF: "Sometimes when we have too much on our plate, we are left feeling overwhelmed and stressed out. Too much work-pressure, too much responsibilities, too many things happening outside our control, too many expectations from others, too many health concerns or too much financial concerns. How can we find a few ways in which we can manage being overwhelmed and return to a place of control, contentment and relaxation?"

(1) Venture out: Trying to work and get our tasks completed inefficiently despite our confusion and feeling of helplessness will not lead us anywhere. We need to step away to have the capacity to see our conditions from a new point of view. Move to an alternate room, get up from our work area, sit on a different couch, go out for a walk or go sit at a bistro. Venturing out from the present circumstance and changing our physical surroundings will help us gain clarity, and move us far from the overwhelming perspective. This is when we can see the solution more clearly and receive new ideas and inspiration from our Divine Source.

(2) Vent it out: When we are occupied, it is very easy to lose any feeling and sense of priority and the panic makes everything seem urgent. In reality, there will be things that may require our consideration for a brief span. Hence, the key thing is to have clarity and gain visibility on what we are managing. Attempt a "mind download", where we record everything, with the goal that we can figure out what is obstructing our brain and its functioning. Once we can sort out our priorities then working on the most important and urgent tasks will give us fulfillment and ease.

(3) Requesting help and allowing help: It can be surprising the number of individuals who will offer assistance. Usually, our limited thinking is because we become a problem for ourselves as we disallow others to help us. Sometimes we also think they will say no, thus we do not ask for help. Simply try it out. Request help, and get ready to be surprised at the generosity we might get from others. Requesting help for what we need should not make us feel guilty, infact it makes us stronger so that someday we can help others and contribute to society when we are at our peak.

(4) Phase out noise: When we feel overwhelmed, it feels soothing to do something to loosen up and relax, such as watching the TV, listening to music, watching the news or playing a game. What we overlook during this time is that the additional data that comes in clutters our mind that further tangles our already overwhelmed senses. Instead of online entertainment, it's best to Meditate for 30 min to an hour to relax the mind. Also, go for a walk, go for massage, go for yoga class, go for gym workout that will allow to be focused more in the present moment. 

(5) Make continuous improvements: Concentrate on one area at a time. Question our-self: what kind of change would be good for us? Concentrate on little, easy-to-do portions, not an instant upgrade. Say, our employment. Experiment with ten minutes of a sustaining pace. Appreciate how that feels. At that point expand on it. Check whether our well-being moves forward. Try to feel positive energy in the bargain.

Treat the sentiment of overwhelming nervousness as a companion, for it is an indicator telling us that we have to slow down. It tells us to readjust our center of focus and prioritize something else that makes us feel positive and better.

WE LOVE MEDITATION

Dr. Deepti Kukreja

Quotes