Meditation is perfect for finding a deeper sense of self. It's impossible to over-estimate the impact that comes from a regular routine. Physically, meditation can lower blood pressure and anxiety, increasing serotonin and improving the immune system. Clearly this can impact both mood and behavior. Mentally, one can find a deeper sense of peace, while expanding and sharpening consciousness. This can help with emotional stability, as well as focus and clarity of thought. Finally, the spiritual factors are immense. Personal harmony and a heightened sense of serenity affects how you make choices and how you makes your way through life. Troubles come and go, but if you are spiritually sound, and can come up against adversity with a strong will and determination, then you're sure to achieve great things.
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