We all know what is good for us and what is
undesirable to us. All we have to do is learn how to open ourselves for
receiving the good and learn how to block out the undesirable. The process is
simple yet needs discipline and practice. Creating a balance in our Physical Well-Being, Emotional Well-Being, Financial Well-Being and Spiritual Well-Being is
the key to living our lives with fulfillment. Daily Meditation Practice with focused attention
on simple milestones helps us to make gradual progress, develop good habits and
create a new healthy abundant lifestyle. Then it is possible for us to make
quantum leaps in manifesting our desires and being in alignment with the way
the universe operates. Understanding and knowledge is necessary but not
sufficient. We need to take focused action and learn how to create our thoughts
and handle our feelings. External help and support is necessary but not
sufficient. We need to learn to invoke our inner calling to drive ourselves to
create breakthroughs and achieve success. Reading articles and books is
necessary but not sufficient. We need to learn to shift who we are being and
where we want humanity to move towards. Meditation is a simple tool that can be followed to achieve balance and focus. We will start with 30 min daily Meditation Practice and gradually increase our daily Meditation Practice to reach our Higher Self. Once
we are more balanced then we will encourage our loved ones to start their daily Meditation Practice too. We will support them in their journey of life. We all have to power to
shape our future and each day our contributions create a global impact on the
lives of all of us. This is the time to live our lives with fulfillment and we
will now step into this future from a space of creating balance, learning new
skills and experiencing ultimate fulfillment.
CURIOUS
SELF: “I have a great job and an
amazing family. My children are so adorable. I recently got a promotion and I
am so excited about handling new and exciting projects. I go to the gym
regularly for exercise and I follow a healthy diet. I also regularly go to
church and help out with many charity projects. Is this a fulfilling life? I am
not so sure. Sometimes I am uncertain about who I am and what my purpose in
life is. Sometimes I cannot relate to what others believe in or accept who they
are. Why are there so many wars and crimes on our planet? I want to be absolutely
sure as to what is the meaning of life. Is there something I can do that will
make a difference? What is a fulfilling life? How can we all achieve fulfilling
lives?”
We all have been given the gift of life and we all
strive to live a fulfilling life. At regular intervals we have to take breaks
and examine what exactly is a fulfilling life that we want to be living. What
components constitute the construction and presence of fulfillment in our
lives? Is it financial freedom? Is it emotional well-being? Is it spiritual
knowledge? Is it physical fitness? Is it fame and fortune? Is it recognition
and power? Is it living in the present moment? Is it compassion towards others?
Is it having a loving family or is it something completely different. There are
thousands of motivational speakers, life coaches, spiritual leaders, business
leaders, relationship coaches, counselors, doctors, professionals, scientist,
philanthropist and engineers working towards the evolution of the human race
and shaping the future of humanity. They all tell us what a fulfilled life
should look like. They tell us how we can live an abundant life. They tell us
how we can improve our current levels of success. They tell us how we can
achieve our goals. They tell us how we can create our opportunities and they
tell us what we can do that will make a real difference.
Nevertheless, one look at the world around us and
we know instantly that the human race as a whole is unable to control where we
are heading. We all have opinions, beliefs, concepts and ideas. We all have
good days and bad days. We all have dreams and hopes. We all have passion and
drive to succeed and we all have education and opportunities. Yet, most of the
times we are struggling with obesity, addictions, financial hardships,
relationship issues, uncertainty, emptiness, anger, resentment, discrimination,
scarcity or fear. We have technology provide us comfort, information, medical
care, entertainment and opportunities. Yet, many a times we feel stressed out,
tired, social pressure and sadness. So are we all living our lives with
fulfillment or are we under the wrongful perception that we are living a fulfilling
life. Do we even truly understand what a fulfilled life is and what needs to be
done in order to create this fulfilling lifestyle? Do we feel we have mastered
the art of being alive and enjoy each moment of our lives? Do we feel connected
with each other and willing to share our lives with our global community? Are
we ready to embark on the journey to find out who we truly are and what brings
us ultimate fulfillment? Are we ready to live our lives with complete Knowingness that we are creating our best possible life? Are we ready to live
our great fulfilling life now?
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Our life consists of four core components:
(A) Physical Well-Being
(B) Emotional Well-Being
(C) Financial Well-Being
(D) Spiritual Well-Being
Maintaining a healthy balance between these four core components and steady balanced growth in each area is the key to creating
and living a fulfilled life. However, it is easier said than done and takes
discipline, dedication, perseverance and patience to master. Understanding
one’s own current state of being in each core component is the first step towards
understanding what a fulfilled life is and how to live that life powerfully and
easily. We first start by asking ourselves these questions in order to create a
space of pleasant curiosity and openness to receiving…
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Physical Well-Being:
Ø How can I be healthier?
Ø How can I lose a few pounds?
Ø How can I be more regular with my exercise routines?
Ø How can I fight food temptations?
Ø How can I fight addictions?
Ø How can I quit smoking?
Ø How can I eat healthier?
Ø How can I have a better sex life?
Ø How can I eat more mindfully?
Ø How can I quit drinking coffee?
Ø How can I quit drinking soda?
Ø How to stop eating fast foods?
Ø How to be happy with my body?
Ø How to find the right support to achieve my health goals?
Ø How to create an environment that supports healthy living?
Ø How to contribute towards the environments health?
Ø Why eating organic is better for health?
Ø Why regular exercise and strength training is necessary?
Ø Why should I be more active?
Ø Why should I quit watching TV?
Ø Why should I help others fight addictions?
Ø Why should I eat more raw fresh foods?
Ø Why should I have healthy friends?
Ø Why is it difficult to get in shape?
Ø Why should I meditate regularly?
Ø Why should I get regular massage?
Ø Why should I do regular yoga and stretching?
Ø Why should I not push my body too hard?
Ø Why should I follow a vegetarian or vegan diet?
Ø Why should I eat 4 to 6 small meals a day?
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Emotional Well-Being:
Ø How
can I always be happy?
Ø How
can I make more friends?
Ø How can I avoid failure?
Ø How can I be carefree?
Ø How can I create fulfilling relationships?
Ø How can I be more confident?
Ø How can I be more assertive?
Ø How can I trust others more?
Ø How can I be stress free?
Ø How can I handle uncertainty?
Ø How to create excitement in my life?
Ø How can I have more intimacy in my life?
Ø Why
do some people annoy me?
Ø Why
am I afraid of losing my job?
Ø Why
am I afraid of losing my relationship?
Ø Why
am I afraid of being alone?
Ø What
is true happiness?
Ø Where
do feelings arise from?
Ø Why
do others keep telling me what to do?
Ø What
is being in love?
Ø Why
do my Love Relationships fail?
Ø Am
I in the right Love Relationship?
Ø Why
did I get cheated on?
Ø Why
did I ignore all the red flags?
Ø Who
is my soulmate?
Ø Why
no one understands me?
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Financial Well-Being:
Ø How
can I create more wealth and abundance?
Ø How
can I start my own business?
Ø How
can I get a promotion?
Ø How
can I get a salary raise?
Ø How
can I save more for my retirement?
Ø How
to invest wisely?
Ø How
can I avoid unnecessary spending?
Ø How
can I get out of debt?
Ø How
can I study the laws of success?
Ø How
to select the right business partner?
Ø How
to create and lead a team?
Ø How
to manage projects and set expectations?
Ø How
to let go and write off losses?
Ø How
to create more value?
Ø How
to inspire others to support me?
Ø How
to focus on long term financial growth?
Ø How
to attract more opportunities?
Ø How
to stop making bad financial choices?
Ø How
to save more money?
Ø How
to spend smartly and prudently?
Ø How
to negotiate and wins deals?
Ø How do machines works?
Ø How can I improve the efficiency of a process?
Ø How many days will it take me to finish my project?
Ø How can I manage my projects better?
Ø How to learn a new language?
Ø How to prepare for a debate?
Ø How to articulate my point of views and opinions?
Ø How to download and use new software?
Ø How to construct a house, bridge or dam?
Ø How can I learn to do math better?
Ø How does electricity work?
Ø How do plants use sunlight to make food?
Ø What are the success principles that make people wealthy?
Ø What courses can I take to improve my skills?
Ø What is beyond our galaxy?
Ø What is a semi-conductor?
Ø Why does an ice-berg float on water?
Ø Why
is saving for retirement a good idea?
Ø Why
is learning how to make more money a good idea?
Ø Why
is it that some people have trouble with money?
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Spiritual Well-Being:
Ø Why am I here?
Ø What is my purpose in life?
Ø Where am I heading?
Ø Why do I feel fear and anxiety?
Ø Who am I?
Ø Why are others different than me?
Ø Why do I feel compassion towards strangers?
Ø Why is there hatred in humanity?
Ø Why do some people commit heinous crimes?
Ø Why should I forgive those who hurt my feelings?
Ø Why should I let go of the past?
Ø Why should I surrender to the future?
Ø Why are there so many religions?
Ø Why do some religions not accept other religions?
Ø Who is hidden inside of me?
Ø Where do I go after I die?
Ø Where was I before my birth?
Ø Is there heaven or hell?
Ø Why do people help each other?
Ø Why compassion and kindness always wins?
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As we ask ourselves these questions we begin to
realize that there are many things we can do differently. Many things we must
stop doing and many things we must start doing. Most of the times we even know
what we are supposed to do. However, we simply don’t have the will power and
routine to include it into our lifestyle. Sometime we are too busy or we don’t
have the support systems to incorporate new habits. We are only
asking these kinds of questions. We don’t have to figure out everything just
yet. We still have time how to create our plan to accomplish our balance through daily Meditation. We
are still exploring what is a fulfilling life. So let’s ask some more
questions…
Ø Why
should we perform random acts of kindness?
Ø Why
should we focus on positive thoughts?
Ø Why
should we always speak authentically without fear?
Ø Why
should we give others the benefit of the doubt?
Ø Why
should we create social wellness?
Ø Why
should we accept others as they are?
Ø Why
should we stand up for ourselves?
Ø Why
should we be content with what we have?
Ø Why
should we constantly be striving for happiness?
Ø Why
should we focus on the most positive outcome?
Ø Why
should we make new friends?
Ø How
can we create more peace and harmony?
Ø How
can we resolve conflicts more effectively?
Ø How
can we inspire others to live more powerfully?
Ø How
can we create a thriving economy?
Ø How
can we eliminate world hunger and poverty?
Ø How
can we create more belongingness?
Ø How
can we express ourselves more powerfully?
Ø How
can we take humanity to the next level?
Ø How
can we be more accepting of other cultures?
As we ask
ourselves more questions we begin to realize that there are so many aspects of
life and defining what a fulfilled life becomes a very challenging undertaking.
So, when there are these multi dimensional matrix that we live in. How do we
know for sure we are heading in the right direction? How do we know that when
we get to be 80 years old and we look back at our lives we will have a smile on
our face? How do we know that what we are told about life is accurate and we
are not being mis-lead? Being curious and asking questions gives us a great
deal of freedom. Because now we are open to receiving answers from our intuition
and from the Universal Knowingness. Keep asking more and more questions about
life in general and what constitutes a fulfilled life. Keep focusing on the
four core components. If we discover something that does not quite fit into
any one area, then we split it into smaller components.
We are
still exploring life. What it means to be alive and thriving? What it means to
be in a relationship? What it means to be living a healthy lifestyle? What it
means to be financially free? What it means to be spiritually grounded? What it
means to be successful? What it means to be following our path? What it means
to be passionate? What it means to be compassionate? What it means to be a
global citizen? What it means to be patriotic? What it means to be wealthy? What
it means to be a good son or a daughter? What it means to be a parent? What it
means to be a friend? What it means to be authentic? What it means to be
powerful? What it means to be courageous? What it means to be productive? What
it means to happy? What it means to be in love? What it means to be angry? What
it means to be forgiving? What it means to be living in the present moment? What
it means to be trusting? What it means to be prudent? What it means to be
disciplined? What it means to be knowledgeable? What it means to be practical?
What it means to be a leader? What it means to be punctual? What it means to be
responsible? What it means to be loving? What it means to be competitive? What
it means to be committed? And finally what it means to be living a great fulfilling
life?
As we
spend time with these questions. We must be open to simply receiving the
answers without any judgment or apprehension. We are still in the process of
discovery and experimentation. We don’t yet have to start setting new goals and
evaluating our progress. We are simply developing a deeper understanding of
ourselves and everyone around us. We are learning to ask the right questions. We
are learning to be patient. We are learning to open our minds and hearts. We
are learning to be curious. We are learning to question the status-quo. We are
learning to listen to our inner voice. We are learning to recognize our inner
calling. We are learning to let go of our preconceived notions. We are learning
to expand our awareness. We are learning to understand who we are. We are
learning to look at all aspects of life. We are learning to be authentic with
ourselves. We are learning to try out new things. We are learning to respect
others opinions. We are learning to be accepting and we are learning how to
live a life with fulfillment. As we ask ourselves more and more questions,
after a few days go by, many of our questions get very clear answers. However,
some questions leave us with more questions and we start to wonder if there are
answers to them or not. This is where things start to get tough. Because, if it
were that easy, everyone would have figured it out already and everyone would
be living their life with fulfillment already. So, we have to hold on to our
unanswered questions. Sometimes this process can take a long time. As a rule,
we will always wait patiently for our questions to be answered at the right
time and place. When we are truly ready to receiving the answers then all the
questions will start to disappear. Even though the key to creating and living a
fulfilled life is to balance our four core areas of spirituality, emotions, mind, body, and money we still have to ask questions in order to open ourselves
to receiving. Let us be with our questions until we are ready to receive all
our answers.
Now as we
ask these questions and wonder about the different insights we receive, our
focus needs to be on gently and authentically evaluating where we stand in our
lives. The general idea is to divide our lives and our questions into the four core areas and get a sense of our level of skills in these areas and eventually
start to develop new skills in the areas that have lower strengths in our lives
and start to balance the areas that have higher presence in our lives. This
will give us a very good sense of our current state of being in each area and
propel us towards a balanced and powerful great life. We will explore the four core areas of Physical Well-being, Emotional
Well-being, Financial Well-being and Spiritual Well-being in more detail and explore the steps we can take to create and
maintain our Overall Well-being. As we begin to understand what is a fulfilled life
for us, we also begin to understand why humanity is struggling to achieve global
peace and harmony, we begin to understand why we are falling short of being sensitive to the
environment, we being to understand why we are struggling to create balance and equality, we being to understand why we are
waiting for things to change around us, we being to understand why we are unable to resolve conflicts
easily and amicably, we being to understand why we always want to win instead of letting go, we being to understand why we
want to feel in control instead of surrendering, we being to understand why we rather hold back than
love unconditionally, we being to understand why we close our hearts to others when things get
difficult, we being to understand why we blame the world when our lives seems tough and we being to understand why we must be
ready to transform our lives now for the greater good of humanity. Only once we
know what a fulfilled life is, it is then that we have a good chance to create
it and live it authentically. So keep asking questions and receiving insights.
Until the day we reach to the point where we start teaching others how to live
their lives with fulfillment too.
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HIGHER SELF:
“We choose our fulfilling lives now and
strive to reach a healthy balance by learning new skills to manage our Overall
Well-being. As we learn and grow we expand ourselves to include all the
goodness that is available and expel all the unhealthiness around us. As we
focus our thoughts and feeling with daily Mediation Routine, it becomes easy to understand the deeper meaning of life and create balance and harmony is the four core areas of Physical Well-Being, Emotional Well-Being, Financial Well-Being and Spiritual Well-Being. We must find a great Meditation Coach and be part of a great Meditation Group, to help us be more successful with Meditation and Fulfillment. We Love Meditation."
Ø 100% Physical Well-being
Ø
100%
Emotional Well-being
Ø
100% Financial
Well-being
Ø 100% Spiritual Well-being
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