10 Scientific Health Benefits of Meditation

10 Scientific Health Benefits of Meditation

             1 - Meditation helps regulate anxiety disorder and helps to remain calm under pressure
             2 - Meditation increases grey matter in the brain making us wiser
             3 - Meditation helps reduce drug and alcohol abuse and abstain for longer
             4 - Meditation improves our attention and focus bringing clarity into our life
             5 - Meditation help reduce perception of strong pain and improves our ability to manage
                  chronic pain
             6 - Meditation helps manage ADHD and helps us concentrate for longer
             7 - Meditation reduces risk of heart diseases and stroke and reduces blood pressure
             8 - Loving & Kindness Meditation improves empathy and helps create positive
                  relationships
             9 - Meditation helps overcome sleep disorders and improves our quality of sleep
            10 - Meditation creates an inner state of deep peace and a sense of well-being

WE LOVE MEDITATION