Sunshine

Yay, I did my workout, I did 1 hr of stretching, that felt really great, then 45 min of exercise covering 2 sets of bug crawls, 2 set of 10 knee push-ups, 2 set of 5 superman hold, 2 set of 10 lunges with 8 lbs weights and 2 set of 12 squats, the exercise was tough on me, but thinking of you I managed to get it done, I also did 30 min of meditation :) (16th Oct 2012)

Good morning sunshine, your isolation therapy is working wonders in my life, unknowingly you just solved my most significant life issue that was persistently annoying me for several years, I have been able to compartmentalize almost everything like emotions, experiences, projects, feelings, thoughts, events, future goals, yesterday my whole day was automatically blissful and I was able to easily and effortlessly neutralize any negative thoughts and feelings that arose almost instantly, yay, seems like I have hit the jackpot :) (26th Oct 2012)

Good morning sunshine, I feel emotionally very good, top of the world, ready to take on what we discussed yesterday, I will put all my practices into full action, no more resistance or holding  back, u r so cool, somehow u find a way to get me to do what is best for me, I totally love u for that :) (30th Oct 2012)

Good morning sunshine, Happy Halloween :) by the way, I am looking for health insurance, my kaiser has increased their rates and I am not even sure how this works, do u know of some good health insurance coverage? or know a good health insurance agent? (31st Oct 2012)

Good morning sunshine, I feel good, we can meet anytime in the eve, my other meeting got moved, let me know time and place, stomach and knees are good too, your isolation therapy and life charts are so effective, it makes my focus so sharp, I totally love u for being so brilliant and smart... (2nd Nov 2012)

Good morning sunshine, I feel emotionally and spiritually so so very good, like a permanent state of blissfulness, today I will do some cooking and mindful gobble gobble,  the sea salt meditation in the afternoon, Spanish class in the evening, I am also starting to design a wellness-spiritual program with two my friends who are into spiritual growth to bring spiritual knowledge to mass audience, staying in my safety zone protecting my feelings and emotions, isolating things and focusing on one thing at a time, also will be doing my stretching, I love you for inspiring me to self-express myself at the highest possible state of mind and happiness :) (3rd Nov 2012)

Good morning sunshine, feels so good, body soreness is reducing, feels more happy and connected to god, letting go more each day, being safe and blissful, I love you for bringing me closer to god and encouraging me to pray (5th Nov 2102)

Good morning sunshine, the carrot-raisin with original humus is soooo yummy, the apricot jelly is so-so though it's color and viscosity makes me happy, today I will continue mindful gobble gobble with small portions, more chewing and relaxing on the outcomes of my efforts, also praying to god for strength, being in my safe zone, isolating things one at a time, I love you for setting me free from my past… (6th Nov 2012)

Good morning sunshine, I feel I am so fortunate for the gifts life has bestowed upon me, today I will continue being mindful, safe and calm with food and emotions, focusing on here and now, creating a beautiful future full of happiness, I love you for being so supportive and caring to me. (7th Nov 2012)

Good morning sunshine, my body feels so good, the tender soreness puts me directly into my zen bliss, my emotions are very bubbly, I feel so connected with the Universe, will be going for sea salt meditation, doing light stretching, staying in my highest spiritual safety zone, surrendering the outcomes to god, creating a future of dynamic possibilities, I love you for being so kind and sweet to me. (8th Nov 2012)

Good morning sunshine, my body soreness has reduced, today I have my massage at 11, then my food coaching with the best fitness guru on the planet at 2, practicing portion control, slow eating, chewing the food more, finding ways to distract the mind when food is being used to fill emotions, being happy with what life gives me, not focusing on the outcome rather enjoying the journey, using isolation to be present here and now to the fullest, being open to receiving healing energy, I love you for being a positive source of wellbeing in my life. (9^th Nov 2012)

Good morning sunshine, body feels good so does my emotional state, today's focus is on slow eating, chewing food a lot, smaller portions, small stretch breaks at work, smiling a lot, being stress-free, expressing gratitude, being in safety zone, isolating things for bring more present, sea salt meditation, softening my heart, praying for surrender, I love you for anchoring me in divine presence of abundance and joy. (11^th Nov 2012)

Good morning sunshine, yesterday later during the day my back was sore, I enjoyed it a lot, my portion control is getting much better, my slowing down is also improving, I am giving more attention to flavor, texture and taste, chewing is getting better, your isolation therapy is continuing to work it's magic on me, I am totally able to be present to my thoughts, feelings, surroundings, goals, emotions, my body soreness too, it's a magical experience, my emotions are stable, no more anxiety or stress, no more anger or resentment, total freedom, I love you for bringing me inner-fulfillment. (12^th Nov 2012)

Good morning sunshine, I feel so excited about life, my food mastery is going to higher levels each day, I feel like a king eating small portions all day, enjoying my royal entrees and palace kitchen gourmet, our army of ideas are winning the battles, the enemy fear, anger, anxiety and over-eating have been defeated, the kingdom is happy and celebrating success, I love you for being my wellness center discussion partner. (13^th Nov 2012)

Good morning sunshine, today I feel so grateful for the things in my life, I feel so happy with the progress I have made, I feel so content with my life, as life unfolds each day is god's gift full of precious moments of joy, I see our wellness center thriving, giving hope and well-being to those who need it most, I see peace in our world where all care for each other, I see tranquility as an everyday experience for everyone, I see love blossom and take over the planet, I love you for being open to all my reflections. (15^th Nov 2012)

Good morning sunshine, I still feel the energy of the gym, it's like a divine palace of wellness, body is a little sore as expected, spiritually I feel so uplifted and connected to god, emotionally I feel so exuberant and connected to love, physically I feel so transformed and connected to my body, by the way, last night u arrived in my dream and saved me from the evil demons, some of my nightmares are quite scary so thanks for protecting me, I love you for enrolling me in 24hr fitness and opening a new world in my life. (16th Nov 2012)

Good morning sunshine, reached at chrio a few min early, being mindful of the run in the rain, my left calf is little sore from Thu workout, I am excited and surrendering to the divine, I love you for organizing the 5k. (17th Nov 2012)

Good morning sunshine, my left knee, calf and heel are all hurting, I feel like a little puppy while limping around, today I will do stretching, plenty of mindfulness, planning for our wellness center, giving gratitude, praying for creating peace on earth, learning more about life, finding inner-fulfillment and joy, making each day of my life special, spreading healing loving energy, I hope u had a great thanksgiving party and your race today is full of excitement and pleasure, I love you for contributing in the community farming project and being so compassionate towards others, u have a golden heart :) (18th Nov 2012)

Good morning sunshine, we have to do food discussion tonight, my left leg is still being stubborn and sore, yesterday was very relaxing, I watched two Korean movies, they are very emotional and touching, made me cry, today I want to be free from all my worries so I will practice the love and kindness meditation, my daddy turned 63 this week and loved my poem on parenthood from church, my old business partners left me voice-mail but I am still annoyed at them, I love you for listening my stories without judging me. (19th Nov 2012)

Good morning sunshine, today I am going to be super mindful and eat three fruits, infact from this day on I will eat fruits daily, I will budget more time planning for food so that I have more control, I will come up with creative ideas to make the fruits more yummy, like eating them with McDonalds French fries and hot chocolate, haha, just kidding, I will make one trip to the cafe just for fruits, since I love water melons I will eat more of that as well, I love you for making me eat more fruits. (20^th Nov 2012)

Good morning sunshine, today evening after work I will go check-out the 24hr gym in Sunnyvale and do my workout, I will eat fruits during the day, sorry about annoying you yesterday, did not mean to hurt your feelings, I was just being my silly-self, I will continue practicing mindfulness and be present in the here and now, I love you for sending me valuable information that will help in building our wellness center. (21^st Nov 2012)

Good morning sunshine, thanks a lot for your encouraging words, it means a lot to me, I am back to my super-zen-calm self again, we can meet at 137 n santa Cruz, LG, Tandoori Oven at 2 pm, I have drafted the outline of our wellness center that I will bring along, I also shared it online with you, I love you for being so kind to me. (23^rd Nov)

Good morning sunshine, life is good, I feel more at peace, surrendering to God, I will continue working on our Wellness center, being mindful of food, making the most of what life has to offer, setting strong intentions for our future, experiencing divine love, letting go of past, developing a soft heart, I love you for being wonderful. (24^th Nov)

Good morning sunshine, body is sore, loved the lower back exercise, we gotta do that more often, let's meet at the starbucks next to wholefood after adjustment and you can take me food shopping, still in my Zen mode, life is beautiful, I love you for taking me farming, it was so much fun. (26^th Nov 2012)

Good morning sunshine, lower back soreness has reduced, yesterday dinner I ate too fast, I was very mindful yet I did not feel like slowing down, I need to focus more on slowing down when I want to gobble down the food, during the day I was super slow so very happy about that, I watched a movie at sea salt meditation yesterday, Angela was telling me how hard it was for them to build the center and all the troubles that they had to go through to finally start the therapy, I love you, you are the inspiration for our wellness center. (28^th Nov 2012)

Good morning sunshine, I feel so so so good, life has suddenly turned into paradise, the tiny rain drops, the mischievous squirrels, the awesome people, the divine presence, the yummy food, all so perfect, I just wish this stays the same forever, I feel so happy lazy for workout, would not mind skipping and just being in my bliss, nevertheless let me know what time to meet, wish I could run away from you, haha, I love you, it's amazing you show me new exercises every time. (29^th Nov 2012)

Good morning sunshine, I give my gratitude to all the fitness professionals that make our lives healthy and joyful, in today's fast life of processed foods and sugar treats, it is the dedication and wisdom of our fitness gurus to keep us eating organic and mindful, life is much beautiful when lived as God planned in a healthy and pure way, I love you, you are my guide sent by God to protect me from all evil. (30^th Nov 2012)

Good morning sunshine, today is a new beginning filled with mindfulness and bliss, I will be relaxed and enjoy each moment with great gratitude and excitement, as I explore more about food I learnt that lemon juice fights cancer 10000 times more powerfully than kimo therapy and no side effects, we are so lucky mother nature has provided us with natural cures for everything, all we have to do is trust in God that we are safe, I love you, you are like my lemon juice fighting for me each step of the way. (1^st Dec 2012)

Good morning sunshine, body is sore as expected, wish I could lay in bed all day, this feels so good, am I in paradise? I think I am, heaven on earth, I loved the slow push-ups, that was really cool, the stabilization was fun too, and the ab crunches on the round thingy was amazing, we are meeting at 8:30 pm at starbucks near whole foods, I love you, your energy and aura is divine. (3^rd Dec 2012)

Good morning sunshine, you looked really beautiful yesterday, just like a true princess, though we still need to get your finger-nails more princess like, body is still sore, mind is still in Zen mode, emotions are still a roller coaster ride, time is still frozen, life is still blissful, peace is still within, love is still abundant, spirit is still pure, I love you, food shopping with you is great fun. (4^th Dec 2012)

Good morning sunshine, hope you are feeling better now and you reached safely to Reno, may you focus well on the project and learn a ton of good stuff, life gives us many choices, may you choose wisely the products, services and seminars you select to attend, I love you Kira, you make me so happy :) (5^th Dec 2012)

Good morning sunshine, hope your trip was a great learning experience and we reach the heights of wellness services together making our wellness center the world's largest and most effective organization the mission of which is to empower all to reach peak wellness, I love you Kira, you are very precious to me. (6^th Dec 2012)

Good morning sunshine, our conversation on choice was so beautiful, as I start to let go of the future too I feel more and more liberated, I have started to choose smaller that makes me more happier, I have started to focus on feeling more than thinking, I have started to be more relaxed than anxious, I love you Kira, you are my kale chips, full of nutrition, tasty, crunchy, healthy, yummy, delicious, the more I be with you the more I want to be with you. (7^th Dec 2012)

Good morning sunshine, I feel like a brand new Ferrari, totally free and emotionally super-stable, like a space rocket ready for take-off to explore new worlds, like God heard my prayers and in one simple blessing transformed my whole being, now I know who I am, now I know how to live, now I know what to do, now I know how to be happy, now I know how to trust, now I  know how to smile again, I love you Kira, you are my rainbow, beautiful, colorful, magnificent, divine, elegant, you show up on the rainy days and make me happy, you fill my life with joy, you are God's rare and special creation, you fill up the whole sky. (8^th Dec 2012)

My 10 year long blind spot was a simple principle that I was unable to comprehend for years, ironically you have mentioned to me many many times before, when we were running the 5K you said we should be grateful for opportunity to be experiencing such a great race, we should look for the good in others, we should not look for perfection, we should find happiness in small things, we should accept ourselves the way we are, we should focus on one thing deeply rather than many things randomly, yesterday I read a quote by Sam Keen on how we should learn to look for perfection even though everything around us is imperfect, that totally did it for me, the exact quote is: “We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” by Sam Keen. I know I am now totally free, phew, all the money and time I spent healing myself, it finally gave me the freedom I deeply desired, now I can totally focus all my energy on the wellness center and make my contribution to the human race :) (8^th Dec 2012)

You have made your choice of not wanting to be my girlfriend and future wife, I respect your decision as I am sure you have good reasons for making this choice, now it's time for me to move on and continue my soulmate search elsewhere, if you ever want to explore your feelings with me in future, feel free to get in touch with me and if at that time I am available and if it works for me to participate then I will be happy to oblige, please let me know how many sessions we did in early Dec and a postal address to mail your check, I wish you the best in life. One final poem for you, I love you Kira, you are one of the best things that happened to me, too bad it was too short lived and we could not get God's blessings to be together, keep smiling, running and praying, God will bring great happiness, success and joy into your life, until life crosses our paths again, take care and God Bless. (13th Dec 2012)

I worked with Kira on a 6 month wellness building program during which time I successfully was able to lose 10 lbs and increase my endurance for workouts from 15 min to 60 min. Kira taught me about different exercise plans that were engaging and challenging at my fitness level. We used a combination of Cardio and Strength Building exercises to keep different muscle groups working hard and strong. My favorite exercises are the bear crawls, kettlebells and squats. Along with an exercise plan we also worked on transforming my food eating habits, the results I achieved were slowing down while eating, quit sugar completely, control over late night snacking, daily eating of fruits and/or vegetables, food portion control, eating 5 to 6 small meals every 3 hrs during the day, eating breakfast daily, eating more home cooked food, creating a safety zone for myself during eating, mindful eating while focusing on flavors, texture, color, taste and aroma, enjoying flavored water, allowing to let food leftovers go to waste, trying new types foods on regular basis, etc. I also participated in my first 5K race with Kira and clocked about 36 min. She inspired me to sign-up for the 5K, participated along with me and matched my running pace to keep me encouraged. With Kira's help I was able to achieve my fitness goals with ease and confidence while transforming many of my old unhealthy habits to sustainable new healthier life-long habits. For any of your food plan designs, exercise plans designs and overall fitness goals to achieve peak wellness I highly recommend working with Kira for support, guidance and inspiration. All the best. (21^st Feb 2013)

We Love Meditation... :-)