1. Reduces Stress
2. Controls Anxiety
3. Promotes Emotional Health
4. Enhances Self-Awareness
5. Lengthens Attention Span
6. May Reduce Age-Related Memory Loss
7. Can Generate Kindness
8. May Help Fight Addictions
9. Improves Sleep
10. Helps Control Pain
11. Can Decrease Blood Pressure
12. You Can Meditate Anywhere
Myth #1: Meditation is difficult.
Myth #2: You have to quiet your mind in order to have a successful meditation practice.
Myth #3: It takes years of dedicated practice to receive any benefits from meditation.
Myth #4: Meditation is escapism.
Myth #5: I don’t have enough time to meditate.
Myth #6: Meditation is a spiritual or religious practice.
Myth #7: I’m supposed to have transcendent experiences in meditation.
