https://www.healthline.com/nutrition/12-benefits-of-meditation#section12
1. Reduces Stress 2. Controls Anxiety 3. Promotes Emotional Health 4. Enhances Self-Awareness 5. Lengthens Attention Span 6. May Reduce Age-Related Memory Loss 7. Can Generate Kindness 8. May Help Fight Addictions 9. Improves Sleep 10. Helps Control Pain 11. Can Decrease Blood Pressure 12. You Can Meditate Anywhere
WE LOVE MEDITATION
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