Let us be a simple witness of our thought processes. Simply sitting silently, witnessing the thoughts, passing before us. Just witnessing, not interfering not even judging, because the moment we judge we have lost the pure witness. The moment we say "this is good, this is bad," we have always jumped onto the thought process. It takes a little time to create a gap between the witness and the mind. Once the gap is there, we are in for a great surprise, that we are not the mind, that we are the witness, a watcher.
WE LOVE MEDITATION
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