Inner Sky

With Meditation let us touch our inner space, which is nothingness, as silent and empty as the sky; it is our inner sky. Once we settle down in our inner sky, we have come home, and a great maturity arises in our actions and in our behavior. Then whatever we do has grace in it. Our walking becomes dancing and our silence becomes music.

www.welovemeditation.org

WE LOVE MEDITATION

Know Our Mind through Meditation

Once we get to know our mind through Meditation, we start to own our thoughts and become more authentic, maybe even humble. We realize the stories our mind puts us through and we gain some perspective on them. We realize most of us are caught up in our own mind-drama and that allows us to become more compassionate towards others.

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12 Science-Based Benefits of Meditation

https://www.healthline.com/nutrition/12-benefits-of-meditation#section12

1. Reduces Stress 2. Controls Anxiety 3. Promotes Emotional Health 4. Enhances Self-Awareness 5. Lengthens Attention Span 6. May Reduce Age-Related Memory Loss 7. Can Generate Kindness 8. May Help Fight Addictions 9. Improves Sleep 10. Helps Control Pain 11. Can Decrease Blood Pressure 12. You Can Meditate Anywhere

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7 Myths of Meditation

https://chopra.com/articles/7-myths-of-meditation

Myth #1: Meditation is difficult. Myth #2: You have to quiet your mind in order to have a successful meditation practice. Myth #3: It takes years of dedicated practice to receive any benefits from meditation. Myth #4: Meditation is escapism. Myth #5: I don’t have enough time to meditate. Myth #6: Meditation is a spiritual or religious practice. Myth #7: I’m supposed to have transcendent experiences in meditation.

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Meditation Reduces Stress

Meditation Benefits

Meditation for Reducing Anxiety

Meditation for Reducing Anxiety Meditation for Handling Anger Meditation for Health

https://www.ramdass.org/meditation-for-anxiety-and-stress/

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