Develop a successful meditation practice with acceptance and surrender. We spend a tremendous amount of energy trying to control outcomes beyond our control. Acceptance and surrender helps us to let go of attitudes and expectations. The benefit of accepting whatever we experience in meditation, whether thoughts, physical sensations, or emotions, is that we are no longer consumed by unnecessary judgments about ourself or our practice. When we allow ourself to surrender to whatever shows up, it becomes easier to let go of anything that is not serving us.
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