Self Discipline and Defense

Self Discipline and Defense

Self discipline and defense is the natural occurrence of defense and discipline concerning the self. Though sometimes the natural occurrence may not be sufficient and additional work is needed to enhance and improve skills to gain an advantage, reverse negative belief systems and/or increase probability for certain desired outcomes. In normal day-to-day life we do not need a doctor and regular exercise with food discipline is good enough for our body's health. It is when we fall sick that we need additional help towards our Physical Well-Being. Similarly, our Daily Meditation is good enough for our Spiritual Well-Being. It is when we are going through a tough time and/or major transitions that we need guidance from an experienced Meditation Coach and/or Meditation Non-Profit Organization to support/guide us though these stages of Spiritual Growth.