Meditation Inspiration

Chakra Meditation

Below Guided Chakra Meditation helped me... :-) The Basic Key to Chakra Cleaning is to get in tune with our emotions and feelings associated with each Chakra... 1 - Root Chakra or Muladhara or First Primary Chakra - Get in tune with being grounded and secure. When this is out of balance we feel insecure, angry, annoyed, irritated and worried about our basic needs such as money, food and shelter. 2 - Sacral Chakra or Svadhishthana or Second Primary Chakra - Get in tune with being creative and passion. When out of balance we feel unsure of ourselves in relationships, vulnerability and fear in expressing truths leading to suppressing needs, feeling betrayed, addicted, frustrated, regret, anxiety, stress and guilt. Additional Info here... :-) http://www.themoodcards.com/emotions/what-is-the-connection-between-chakras-and-emotions/ 3 - Solar plexus or Manipura or Third Primary Chakra 4 - Heart Chakra or Cardiochakra or Anahata or Fourth Primary Chakra 5 - Throat Chakra or Laryngochakra or Vishuddha or Fifth Primary Chakra 6 - Third eye or Frontochakra or Ajna or Sixth Primary Chakra 7 - Crown Chakra or Coronochakra or Sahasrara or Seventh Primary Chakra https://www.youtube.com/watch?v=y8LIbeKQ60U

Fresh Air Transformation

https://www.creditcards.com/credit-card-news/quit-smoking-financial-guide.php

https://www.facebook.com/groups/freshairtransformation/

This group is for helping folks with Quit Smoking and Awareness towards Air Pollution.

https://chat.whatsapp.com/CSUy9UVgjruAEJK69KDBXJ

https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm

Meditation Inspiration - Ophra Winfrey

Meditation Inspiration - Kareena Kapoor