23 May 2020
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22 February 2019
Key to Meditation
The mind is a busy hive of thoughts and we are jumping from ideas to emotions to memories for most of our waking hours. During Meditation we being to witness how much movement happens in our Mind and how little we live in the PRESENT MOMENT. We learn to observe our thoughts and perhaps begin to change them. Taking a step back and witnessing our thoughts instead of identifying with them is the Key to Meditation.
WE LOVE MEDITATION
21 February 2019
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